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It suggests an approach to preventing and healing anxiety and depression that involves neither medication nor costs anything.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePart One of the book explains Chinese medicine concepts related to mental-emotional health in a way that is accessible for those with no prior knowledge. It includes chapters on how to recognise a child's Five Element imbalance and how children of each element type need a different kind of nurture and lifestyle in order to remain mentally-emotionally healthy. Each chapter in Part Two examines a particular pillar of mental-emotional health such as connection, family life, emotions, and diet through a Chinese medicine lens. Each chapter is full of practical tips. 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